Monthly Archives: July 2015

Vitamin B12 Deficiency: How Does it Affect the Brain?

Vitamin B12 Deficiency: How Does it Affect the Brain?

What is Vitamin B12? Vitamin B12 is an essential nutrient that maintains our neurological health and well being. Our bodies do not naturally produce Vitamin B12, so it is absolutely vital that we get it from other sources such as food or supplements. I personally was not concerned about my daily Vitamin B12 intake until […]